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Exploring the Health Benefits of Alphonso Mango Pulp: A Nutritional Breakdown

Alphonso mangoes are renowned for their exquisite taste and fragrance, often referred to as the "king of mangoes." Apart from their delicious flavor, Alphonso mangoes also offer a range of nutritional benefits. When consumed as pulp, they retain most of their nutrients, making them a healthy and tasty addition to your diet.

Nutritional Composition of Alphonso Mango Pulp

Alphonso mango pulp is rich in essential vitamins and minerals, including:

  • Vitamin C: Alphonso mango pulp is a great source of vitamin C, providing about 46 mg per 100 grams. Vitamin C is essential for immune function, skin health, and wound healing.

  • Vitamin A: It is rich in vitamin A, with around 54 mcg of beta-carotene per 100 grams. Vitamin A is crucial for eye health and immune function.

  • Fiber: Alphonso mango pulp contains dietary fiber, which is important for digestive health and may help prevent constipation.

  • Antioxidants: It is also rich in antioxidants like phenols and carotenoids, which help protect your cells from damage caused by free radicals.

  • Calories and Sugar: Alphonso mango pulp is relatively high in calories and natural sugars, so it's best consumed in moderation, especially if you're watching your calorie or sugar intake.

Alphonso Mango in Pune: A Glimpse of Authenticity

Pune, known for its vibrant culture and rich history, is also famous for its love for Alphonso mangoes. The city boasts a variety of local markets and fruit stalls where you can find the best quality Ratnagiri Alphonso mangoes. These mangoes are known for their superior taste and texture, making them a favorite among mango enthusiasts.


In conclusion, Alphonso mango pulp is not only delicious but also packed with essential nutrients that offer a range of health benefits. Including this nutritious fruit in your diet can be a tasty way to boost your immune system, improve digestion, and support overall health. So, the next time you're looking for a healthy and refreshing treat, consider indulging in some Alphonso mango pulp!

For detailed nutritional information about Alphonso mango pulp, you can refer to the USDA FoodData Central here.

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